Luis
Meals
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Training
Push
Bench Press
10×30kg10×35kg5×45kg4×50kg2×52.5kg2×55kg7×40kg
Machine Tricep Press
13×75kg12×77.5kg10×80kg
Dumbbell Lateral Raise
15×8kg8×16kg17×8kg
Incline Dumbbell Press
11×24kg8×24kg8×28kg
Machine Pec Fly
9×60kg9×60kg9×55kg
Cycling
Cycling (outdoor)
—×BW
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps