Luis × Miley · fitness challenge · day 161 · week 23

The Daily Tape

Friday, 21 August 2026

Luis

86.5 kg · stats ↗

Miley

51.6 kg · stats ↗

9351,020 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

664867 below band

target 1,700 · band 1,530–1,955 · rest day

42 g26% of 160 g

Protein

29 g32% of 90 g

21 gunder limit

Free sugar25 g cap

15 gunder limit

P 42 g C 84 g F 45 g

Macroskcal share

P 29 g C 63 g F 32 g

salt 3.2 g · sat fat 15.1 g

Also

salt 2.4 g · sat fat 12.3 g

Gym Haar 33% low 14:00 - 15:00 · updated 12:13

Luis

Meals

LUNCH605 kcal · 36.3 g protein

food	amount	kcal	prot
Breaded/fried patty burger with cheese, half (Norway, no label) [SCHÄTZUNG]	0.5 burger	275	13.5
Harry Eiweissbrot, 2 Scheiben (84g) [SavedFood]	84 g	205	19.3
Mills TOASTY Urban Ham (Toastfyll med norsk ost) ~50g — kein Label sichtbar [SCHÄTZUNG]	50 g	125	3.5

SNACK330 kcal · 6.0 g protein

food	amount	kcal	prot
Zimtschnecke / norwegische Kanelbolle ~90g — kein Label [SCHÄTZUNG]		330	6.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH664 kcal · 29.0 g protein

food	amount	kcal	prot
Breaded/fried patty burger with cheese, half (Norway, no label) [ESTIMATE]	0.5 burger	275	13.5
Norwegian lefse (soft flatbread, butter/sugar/cinnamon filling), ~1 folded piece ~60g — no label [ESTIMATE]	60 g	210	4.0
Energidrikk fersken/pasjonsfrukt, 1 Dose ~330ml (Label gelesen; Dosengroesse angenommen) [~106mg Koffein]	330 ml	13	0.0
Harry Eiweissbrot, 1 Scheibe (42g) [SavedFood; Sorte angenommen = gleicher Laib wie Luis]	42 g	103	9.7
Mills TOASTY Urban Ham ~25g — kein Label sichtbar [ESTIMATE]	25 g	63	1.8

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress