Luis × Miley · fitness challenge · day 154 · week 22

The Daily Tape

Friday, 14 August 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

2,129in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,805in band

target 1,700 · band 1,530–1,955 · rest day

168 g105% of 160 g

Protein

125 g138% of 90 g

0 gunder limit

Free sugar25 g cap

9 gunder limit

P 168 g C 176 g F 63 g

Macroskcal share

P 125 g C 128 g F 85 g

salt 2.8 g · sat fat 18.3 g

Also

salt 10.6 g · sat fat 26.5 g

Gym Haar 27% low 21:00 - 22:00 · updated 19:48

Luis

Meals

BREAKFAST354 kcal · 26.1 g protein

food	amount	kcal	prot
Harry Eiweissbrot (2 slices, 80g)	80 g	196	18.4
Peanut butter ~20g [ESTIMATE]	20 g	118	5.0
Coffee with milk [ESTIMATE]	1 cup	40	2.7

LUNCH614 kcal · 68.0 g protein

food	amount	kcal	prot
Hackfleisch mager 5% (200g raw, standard values)	200 g	280	42.0
dmBio Fusilli Rote Linsen (100g dry, label)	100 g	334	26.0

DINNER645 kcal · 53.0 g protein

food	amount	kcal	prot
Restaurant beef, thin-sliced grilled w/ rosemary & garlic (~180g cooked) [ESTIMATE]	180 g	380	48.0
Roast potatoes (~130g) [ESTIMATE]	130 g	190	3.0
Mixed veg — zucchini, carrot, onion (~110g) [ESTIMATE]	110 g	70	1.5
Rocket/arugula side (~20g) [ESTIMATE]	20 g	5	0.5

SNACK450 kcal · 9.0 g protein

food	amount	kcal	prot
Beer 0.5L, alcoholic (Paulaner-style Helles) [ESTIMATE]	500 ml	210	2.0
Paulaner Alkoholfrei 0.0% (500ml) [ESTIMATE — same as 2026-08-02 label]	500 ml	120	3.5
Paulaner Alkoholfrei 0.0% (500ml) [ESTIMATE — same as 2026-08-02 label]	500 ml	120	3.5

SNACK66 kcal · 12.0 g protein

food	amount	kcal	prot
Magerquark 100g (saved label — Milbona Speisequark Magerstufe)	100 g	66	12.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST233 kcal · 27.8 g protein

food	amount	kcal	prot
Veganes Proteinpulver Kaffee (30g scoop)	30 g	113	19.8
Oat/soy milk (~250ml) [ESTIMATE]	250 ml	120	8.0

LUNCH793 kcal · 43.2 g protein

food	amount	kcal	prot
Like Big Crunch, vegan (180g, label)	180 g	387	18.0
Gouda 48% F.i.Tr. (80g, saved label)	80 g	276	18.4
Ketchup, "a bit" (~15g) [ESTIMATE]	15 g	16	0.2
Tomatoes, fresh (~80g) [ESTIMATE]	80 g	14	0.7
Onion, raw (~30g) [ESTIMATE]	30 g	12	0.3
Miso soup w/ spring onion (500ml jar, ~400ml soup) [ESTIMATE]	400 ml	88	5.6

DINNER675 kcal · 50.0 g protein

food	amount	kcal	prot
Tacolega taco 1 — shredded beef/barbacoa, corn tortilla, onion, cilantro, red salsa [ESTIMATE]	1 taco	220	18.0
Tacolega taco 2 — carnitas/pulled pork, corn tortilla, onion, cilantro [ESTIMATE]	1 taco	260	17.0
Tacolega taco 3 — chicken tinga/al pastor, corn tortilla, pickled red onion, cilantro [ESTIMATE]	1 taco	195	15.0

SNACK57 kcal · 2.6 g protein

food	amount	kcal	prot
Peanuts, plain roasted (10g, confirmed)	10 g	57	2.6

SNACK47 kcal · 1.0 g protein

food	amount	kcal	prot
Matcha oat milk (100ml) [ESTIMATE]	100 ml	47	1.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress