Luis × Miley · fitness challenge · day 148 · week 22

The Daily Tape

Saturday, 8 August 2026
Luis
85.9 kg · stats ↗
Miley
51.6 kg · stats ↗
2,133in band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
1,795in band
target 1,700 · band 1,530–1,955 · rest day
161 g100% of 160 g
Protein
103 g114% of 90 g
16 gunder limit
Free sugar25 g cap
8 gunder limit
P 161 g C 185 g F 76 g
Macroskcal share
P 103 g C 129 g F 97 g
salt 6.4 g · sat fat 15.3 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 0% low 07:00 - 22:00 · updated 01:47
Luis

Meals

POST WORKOUT254 kcal · 30.2 g protein
foodamountkcalprot
Protein Shake - vetain Kakao (30g Pulver + 300ml Milch 1,5% [EST]) 1 shake 254 30.2
SNACK286 kcal · 17.4 g protein
foodamountkcalprot
ahead Protein Snack (vegan, savory) 50g 50 g 206 12.0
Coffee with milk (EST) 1 cup 40 2.7
Coffee with milk (EST) 1 cup 40 2.7
SNACK144 kcal · 20.0 g protein
foodamountkcalprot
High Protein Kokos (Lidl, 200g Becher) 200 g 144 20.0
SNACK96 kcal · 11.3 g protein
foodamountkcalprot
Luftgetrockneter Landschinken (Aldi) — 3/8 pack (37.5g) 37.5 g 96 11.3
SNACK500 kcal · 30.0 g protein
foodamountkcalprot
Laktosefreie Trinkmahlzeit Haselnuss (500ml bottle) 500 ml 500 30.0
SNACK436 kcal · 4.1 g protein
foodamountkcalprot
Organic potato chips sea salt 80 g 436 4.1
SNACK182 kcal · 24.0 g protein
foodamountkcalprot
Speisequark Magerstufe (Milbona, Lidl) 200 g 132 24.0
Jam (estimated ~20g) 20 g 50 0.0
SNACK203 kcal · 20.0 g protein
foodamountkcalprot
Lidl high-protein dairy product (blue pack, label) 250 g 203 20.0
SNACK32 kcal · 3.8 g protein
foodamountkcalprot
Luftgetrockneter Landschinken (Aldi) — 1/8 pack (12.5g) 12.5 g 32 3.8

Training

Lower Day
Glute Kickback
15×50kg13×55kg
Leg Press
12×120kg10×127.5kg10×127.5kg
Back Extension
15×27.5kg12×30kg12×31.25kg
Machine Seated Leg Extension
10×72.5kg11×72.5kg12×72.5kg
Leg Curl Machine
12×47.5kg12×50kg
Machine Hip Abduction
15×55kg20×65kg
Hip Adduction
12×97.5kg15×112.5kg
Calf Raise (Leg Press)
12×90kg13×90kg
Cycling
Cycling (outdoor)
—×BW

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

BREAKFAST730 kcal · 37.0 g protein
foodamountkcalprot
Scrambled eggs w/ cherry tomatoes (~3 eggs, café EST) 1 portion 270 20.0
Rustic sourdough bread (~80g EST) 80 g 210 7.0
Butter portion (~12g EST) 12 g 90 0.0
Side salad w/ balsamic (EST) 1 portion 55 1.0
Diced cooked ham (Kochschinken, ~30g EST) 30 g 35 5.0
Cappuccino / milky coffee (EST) 1 cup 70 4.0
DINNER1065 kcal · 66.0 g protein
foodamountkcalprot
Breaded schnitzel/cutlet (~150g, buffet est.) 380 25.0
Braised meat in brown sauce (~120g, buffet est.) 250 22.0
Spring rolls x2 (~80g, buffet est.) 180 4.0
Tofu-vegetable curry (~150g, buffet est.) 180 10.0
Sauerkraut + cauliflower + mixed veg (~180g, buffet est.) 75 5.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress