Luis × Miley · fitness challenge · day 146 · week 21

The Daily Tape

Thursday, 6 August 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

2,082in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,887in band

target 2,000 · band 1,800–2,300 · training day

164 g102% of 160 g

Protein

112 g124% of 90 g

37 g12 g over

Free sugar25 g cap

62 g37 g over

P 164 g C 203 g F 66 g

Macroskcal share

P 112 g C 117 g F 111 g

salt 2.3 g · sat fat 4.9 g

Also

salt 0.4 g · sat fat 7.8 g

Gym Haar 0% low 07:00 - 22:00 · updated 03:56

Luis

Meals

LUNCH900 kcal · 38.5 g protein

food	amount	kcal	prot
Grillwurst (Paprika/Käse), 225g	225 g	545	31.5
Reis, 100g (trocken) [EST]	100 g	355	7.0

POST WORKOUT254 kcal · 30.2 g protein

food	amount	kcal	prot
Protein Shake - vetain Kakao (30g Pulver + 300ml Milch 1,5% [EST])	1 shake	254	30.2

SNACK148 kcal · 0.0 g protein

food	amount	kcal	prot
Bergamotto sparkling drink (Bevi Più Naturale)	250 ml	148	0.0

SNACK113 kcal · 5.2 g protein

food	amount	kcal	prot
Salted peanuts, 20g [EST]	20 g	113	5.2

SNACK35 kcal · 1.8 g protein

food	amount	kcal	prot
[EST] Coffee with milk	1 cup	35	1.8

SNACK142 kcal · 20.0 g protein

food	amount	kcal	prot
Lidl High Protein Yogurt, Strawberry (200g cup)	200 g	142	20.0

SNACK103 kcal · 7.3 g protein

food	amount	kcal	prot
MORE Nutrition Protein snack (red bag), 25g	25 g	103	7.3

SNACK387 kcal · 60.7 g protein

food	amount	kcal	prot
Magerquark (Speisequark Magerstufe, Milbona) 500g	500 g	330	60.0
[EST] Heidelbeeren (~100g)	100 g	57	0.7

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH305 kcal · 25.0 g protein

food	amount	kcal	prot
[EST] Spicy soft-tofu soup (tofu, egg, leek, gochujang broth)	1 bowl	305	25.0

DINNER305 kcal · 25.0 g protein

food	amount	kcal	prot
[EST] Spicy soft-tofu soup (tofu, egg, leek, gochujang broth) — bowl 2	1 bowl	305	25.0

POST WORKOUT215 kcal · 35.0 g protein

food	amount	kcal	prot
High Protein Drink Vanille (Netto) 330ml	330 ml	215	35.0

SNACK70 kcal · 1.5 g protein

food	amount	kcal	prot
[EST] Matcha oat milk	150 ml	70	1.5

SNACK305 kcal · 25.0 g protein

food	amount	kcal	prot
[EST] Spicy soft-tofu soup (tofu, egg, leek, gochujang broth) — bowl 2	1 bowl	305	25.0

SNACK210 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Coca-Cola (2 glasses ~500ml)	500 ml	210	0.0

SNACK119 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Olive oil (1 tbsp)	13.5 g	119	0.0

SNACK119 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Olive oil (1 tbsp)	13.5 g	119	0.0

SNACK119 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Olive oil (1 tbsp)	13.5 g	119	0.0

SNACK60 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Olive oil (½ tbsp)	6.75 g	60	0.0

SNACK60 kcal · 0.0 g protein

food	amount	kcal	prot
[EST] Olive oil (½ tbsp)	6.75 g	60	0.0

Training

Lower

Pull-up

8×BW

Romanian Deadlift

20×40kg10×80kg8×80kg9×80kg

Hip Thrust

8×140kg8×155kg8×155kg

Leg Press

8×160kg8×180kg8×180kg

Back Extension Machine

10×61kg12×65kg12×65kg

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress