Luis
Meals
BREAKFAST188 kcal · 13.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Harry Eiweissbrot (1 Scheibe, 40g) | 40 g | 98 | 9.2 |
| Erdnussbutter (~15g) [EST] | 15 g | 90 | 3.8 |
LUNCH800 kcal · 36.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken Fried Rice, große Portion (Hähnchen, Kohl, Karotte, Ei, Frühlingszwiebel, Röstzwiebeln) [EST] | 1 plate | 800 | 36.0 |
SNACK570 kcal · 28.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Yormas Chicken/Backfisch Sandwich (Semmel, paniertes Patty, Salat, Gurke) [EST] | 1 sandwich | 480 | 23.0 |
| Milchkaffee to-go (~250ml) [EST] | 250 ml | 90 | 5.0 |
SNACK191 kcal · 0.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Maracuja Schorle (~0.3L) [EST] | 300 ml | 85 | 0.3 |
| Cola, 1 Glas (~0.25L) [EST] | 250 ml | 106 | 0.0 |
SNACK405 kcal · 60.1 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Milbona Speisequark Magerstufe (500g) | 500 g | 330 | 60.0 |
| Marmelade (~30g) [EST] | 30 g | 75 | 0.1 |
SNACK254 kcal · 30.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein Shake - vetain Kakao (30g Pulver + 300ml Milch 1,5% [EST]) | 1 shake | 254 | 30.2 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps