Luis × Miley · fitness challenge · day 142 · week 21

The Daily Tape

Sunday, 2 August 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

2,213in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,46466 below band

target 1,700 · band 1,530–1,955 · rest day

184 g115% of 160 g

Protein

67 g74% of 90 g

25 g0 g over

Free sugar25 g cap

63 g38 g over

P 184 g C 116 g F 109 g

Macroskcal share

P 67 g C 180 g F 51 g

salt 7.2 g · sat fat 33.3 g

Also

salt 2.6 g · sat fat 17.1 g

Gym Haar 24% low 09:00 - 10:00 · updated 07:51

Luis

Meals

BREAKFAST314 kcal · 23.4 g protein

food	amount	kcal	prot
Harry Eiweissbrot (2 slices, 80g) + peanut butter (~20g)	1	314	23.4

LUNCH735 kcal · 64.0 g protein

food	amount	kcal	prot
Purland BBQ Mexico pork neck steak, paprika marinade (½ of 750g pack, ~375g) [EST]	375 g	735	64.0

LUNCH275 kcal · 19.0 g protein

food	amount	kcal	prot
2 huge eggs, double-yolk each (2 whites + 4 yolks) [EST]	2 egg	275	19.0

SNACK30 kcal · 1.5 g protein

food	amount	kcal	prot
Coffee with milk (splash) [EST]	1 cup	30	1.5

SNACK142 kcal · 25.0 g protein

food	amount	kcal	prot
Magerquark-Pfirsich-Maracuja pouch (EDEKA, 200g)	200 g	142	25.0

SNACK154 kcal · 7.6 g protein

food	amount	kcal	prot
Fettarmer Joghurt mild 1,5% (150g cup)	150 g	92	7.5
Jam (~25g) [EST]	25 g	62	0.1

SNACK120 kcal · 3.5 g protein

food	amount	kcal	prot
Paulaner Weißbier Alkoholfrei 0.0% (500ml)	500 ml	120	3.5

SNACK238 kcal · 29.0 g protein

food	amount	kcal	prot
Protein shake (25g powder + 300ml milk)	1 shake	238	29.0

SNACK205 kcal · 10.6 g protein

food	amount	kcal	prot
Harry Eiweissbrot (1 slice, 40g)	40 g	98	9.2
Milk chocolate (20g) [EST]	20 g	107	1.4

Training

upper

Machine Assisted Dip

12×35kg8×28kg14×35kg

Machine Assisted Chinup

8×35kg11×35kg

Machine Assisted Pullup

13×35kg

MTS Front Pulldown

10×60kg10×60kg

Plate-Loaded Oblique Crunch

13×12.5kg

Bench Press

10×35kg8×40kg6×42.5kg4×45kg4×47.5kg3×50kg2×52.5kg2×55kg

Lat Pulldown

10×50kg12×55kg10×60kg

Seitenheben (Technogym)

7×35kg12×30kg12×30kg

Machine Shoulder Press

6×15kg

Incline Dumbbell Press

12×20kg10×25kg12×16kg

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

DINNER635 kcal · 39.5 g protein

food	amount	kcal	prot
Beef strips in stir-fry sauce (~120g) [EST]	120 g	300	30.0
Stir-fried pepper/mushroom/onion (~80g) [EST]	80 g	40	1.5
Roasted broccoli (~120g) [EST]	120 g	90	4.0
White rice, cooked (~150g) [EST]	150 g	205	4.0

SNACK174 kcal · 5.0 g protein

food	amount	kcal	prot
Matcha latte, soy-oat milk, no added sugar [ESTIMATE]	1 cup	105	5.0
Red Bull White Peach Edition, 150ml	150 ml	69	0.0

SNACK146 kcal · 0.8 g protein

food	amount	kcal	prot
Little Moons mango-passionfruit mochi x2 [label]	2 pcs	146	0.8

SNACK325 kcal · 15.0 g protein

food	amount	kcal	prot
Cheeseburger, half (~½ of a standard cheeseburger) [EST]	0.5 piece	325	15.0

SNACK64 kcal · 5.0 g protein

food	amount	kcal	prot
Vegan protein milk (100ml) [EST]	100 ml	64	5.0

SNACK120 kcal · 1.7 g protein

food	amount	kcal	prot
Orange-passionfruit juice, 1 glass (~250ml) [EST]	250 ml	120	1.7

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress