Luis
Meals
DINNER415 kcal · 38.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Thymian-Putenfleisch (roasted turkey, ~120g) | 120 g | 135 | 27.0 |
| Blattsalat Mista + Rucola | 1 portion | 20 | 1.0 |
| Parmesan (~20g) | 20 g | 85 | 8.0 |
| Caesar-Dressing (~40g) | 40 g | 175 | 2.0 |
DINNER1400 kcal · 62.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Kaassoufflé starter (½ portion) — fried cheese croquettes, grilled zucchini, aioli, coleslaw | 0.5 portion | 280 | 12.0 |
| Kalbsbacke La Trappe Quadrupel — braised veal cheek in quadrupel jus, Belgian fries, grilled veg | 1 plate | 800 | 48.0 |
| Beer 0.6l | 0.6 l | 320 | 2.0 |
DINNER730 kcal · 8.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Crème brûlée with marinated peach | 1 portion | 350 | 5.0 |
| Kölsch 0.9l | 0.9 l | 380 | 3.0 |
SNACK730 kcal · 25.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Metzgerbroetchen (meat-filled roll, e.g. Leberkaese) [EST] | 1 piece | 480 | 20.0 |
| Croissant, butter [EST] | 1 piece | 250 | 5.0 |
SNACK241 kcal · 30.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein powder 25g (matcha) | 25 g | 100 | 20.0 |
| Milk 300ml | 300 ml | 141 | 10.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps