Luis × Miley · fitness challenge · day 136 · week 20

The Daily Tape

Monday, 27 July 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
02,040 below band
target 2,400 · band 2,040–2,640
Calorieskcal · band scoring
01,530 below band
target 1,700 · band 1,530–1,955 · rest day
0 g0% of 160 g
Protein
0 g0% of 90 g
0 gunder limit
Free sugar25 g cap
0 gunder limit

No intake logged yet.

Macroskcal share

No intake logged yet.

salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 28% low 11:00 - 12:00 · updated 09:57
Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → progress