Luis
Meals
BREAKFAST858 kcal · 48.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Boiled eggs (3) | 1 | 215 | 18.9 |
| Cappuccino | 1 | 75 | 4.0 |
| Mini bread roll (4x4cm) | 1 | 70 | 2.5 |
| Mini croissant | 1 | 110 | 2.0 |
| Orange juice (glass) | 1 | 90 | 1.5 |
| Yomo strawberry yogurt (125g) | 1 | 106 | 4.0 |
| Egg (1, extra) | 1 | 72 | 6.3 |
| Bacon (~2 slices) | 1 | 120 | 9.0 |
LUNCH590 kcal · 58.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bistecca ai ferri (grilled beef steak, ~220g) | 1 | 450 | 55.0 |
| Boiled potatoes (side) | 1 | 140 | 3.0 |
SNACK44 kcal · 0.4 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| 2 espresso with sugar | 1 | 44 | 0.4 |
SNACK430 kcal · 5.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Tiramisu (glass, cocoa dusted) | 1 | 300 | 5.0 |
| Virgin mojito (no alcohol) | 1 | 130 | 0.0 |
SNACK180 kcal · 25.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Strawberry-blackberry protein yogurt drink (300ml bottle) | 1 | 180 | 25.0 |
SNACK168 kcal · 20.4 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Milk PRO High Protein Crema Dessert al cacao (200g) | 1 | 168 | 20.4 |
SNACK127 kcal · 12.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Neogal Alta high-protein blueberry yogurt (150g pot) | 1 | 127 | 12.0 |
SNACK77 kcal · 0.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| San Benedetto Succoso Zero frutti rossi (0.45L, remainder of 0.9L bottle) | 0.45 L | 77 | 0.5 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps