Luis × Miley · fitness challenge · day 125 · week 18

The Daily Tape

Thursday, 16 July 2026

Luis

86.4 kg · stats ↗

Miley

51.6 kg · stats ↗

2,215in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,880in band

target 1,700 · band 1,530–1,955 · rest day

186 g116% of 160 g

Protein

99 g110% of 90 g

36 g11 g over

Free sugar25 g cap

56 g31 g over

P 186 g C 233 g F 59 g

Macroskcal share

P 99 g C 173 g F 84 g

salt 3.5 g · sat fat 11.8 g

Also

salt 8.5 g · sat fat 22.8 g

Gym Haar 0% low 07:00 - 22:00 · updated 22:29

Luis

Meals

BREAKFAST982 kcal · 93.2 g protein

food	amount	kcal	prot
Coffee with milk	1 cup	30	2.0
Peanut butter (20g)	20 g	127	5.0
Protein powder, 26g	26 g	98	18.5
Collagen powder (12.5g)	12.5 g	46	11.3
Milk 0.1% fat, 250ml	250 ml	88	8.5
Quark, sweetened (500g)	500 g	405	35.0
Harry Eiweissbrot (1 slice, 40g) + peanut butter (~15g)	30 g	188	12.9

LUNCH691 kcal · 86.8 g protein

food	amount	kcal	prot
Chicken breast (350g raw)	350 g	371	80.5
Rice (90g dry)	90 g	320	6.3

SNACK542 kcal · 6.3 g protein

food	amount	kcal	prot
Corn chips, chili (110g)	110 g	542	6.3

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST540 kcal · 23.3 g protein

food	amount	kcal	prot
Cheese-topped roll (~80g)	80 g	220	8.0
Cheese slice (~20g)	20 g	65	4.0
Lettuce + light sauce	1 serving	45	0.3
Breaded chicken fillet (~90g)	90 g	210	11.0

LUNCH692 kcal · 18.6 g protein

food	amount	kcal	prot
Coca-Cola (500ml, regular)	500 ml	210	0.0
Chicken wrap (small half)	0.5 wrap	190	10.0
Salad: greens, grapes, pepper, olives (small)	1 bowl	60	1.5
Walnuts (~10g)	10 g	65	1.5
Feta (~35g)	35 g	93	5.3
Honey-mustard dressing (~20g)	20 g	74	0.3

DINNER308 kcal · 30.0 g protein

food	amount	kcal	prot
Tofu Natur (180g pack)	180 g	263	27.0
Miso soup (broth)	1 bowl	45	3.0

DINNER340 kcal · 27.2 g protein

food	amount	kcal	prot
Chicken (shredded, soup, ~110g)	110 g	185	24.0
Glass noodles (cooked, ~80g)	80 g	110	0.2
Chicken broth + veg	1 bowl	45	3.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress