Luis × Miley · fitness challenge · day 101 · week 15

The Daily Tape

Monday, 22 June 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
2,301in band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,882in band
target 2,000 · band 1,800–2,300 · training day
169 g106% of 160 g
Protein
105 g117% of 90 g
50 g25 g over
Free sugar25 g cap
57 g32 g over
P 169 g C 243 g F 60 g
Macroskcal share
P 105 g C 199 g F 71 g
salt 6.3 g · sat fat 18.2 g
Also
salt 8.5 g · sat fat 28.1 g
Gym Haar 33% low 16:00 - 17:00 · updated 14:01
Luis

Meals

DINNER626 kcal · 45.8 g protein
foodamountkcalprot
Hähnchenschnitzel paniert (EDEKA), 164g 164 g 207 27.9
Kartoffelspalten mit Steaks & Gemüse (TK), 320g 320 g 419 17.9
SNACK1675 kcal · 123.3 g protein
foodamountkcalprot
Magerquark 500g + fruit + 5g sugar (est.) 1 serving 405 61.0
6 fried spring rolls + sweet chili sauce (est.) 6 rolls 690 18.0
Bubble tea (est., standard sweetness) 1 cup 350 3.0
Skyr/Protein-Joghurt (Limited Edition), 200g Becher 200 g 140 20.0
Collagen shake (Red chocolate, ~25g scoop) 25 g 90 21.3

Training

Cardio - Cycling
Cardio
Cycling (outdoor)
—×BW

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH1162 kcal · 67.1 g protein
foodamountkcalprot
2 fried eggs (est.) 2 eggs 190 13.0
Lidl Körniger Frischkäse / cottage cheese (~15g, 3 tsp, est.) 15 g 15 1.7
Gnocchi (leftover, per label, 250g) 250 g 396 9.6
Grated Gouda (leftover, per label, 90g) 90 g 311 20.7
Yesterday's dinner leftovers (10% of full: tofu/peppers/gnocchi/Gouda) 1 serving 100 6.1
Chicken broth tofu soup (napa, carrot, egg) (est.) 1 bowl 150 16.0
DINNER385 kcal · 29.0 g protein
foodamountkcalprot
Reis + Huhn-Tofu-Suppe (Gemüse, Pilze) + Hühnerflügel (est.) 1 meal 385 29.0
SNACK335 kcal · 9.0 g protein
foodamountkcalprot
VLY stracciatella faba-bean protein yogurt (200g, per label) 200 g 142 9.0
"Der Grüne" grüner Eistee, 2 glasses ~400ml (est., sweetened) 400 ml 88 0.0
Coca-Cola, 1 glass ~250ml (est.) 250 ml 105 0.0

Training

Lower (Leg Day)
Bulgarian Split Squat
10×14kg9×16kg8×16kg
Romanian Deadlift
8×70kg8×70kg8×70kg
Leg Curl Machine
6×39kg
Hip Thrust
8×140kg6×145kg6×145kg

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress