Luis
Meals
BREAKFAST485 kcal · 21.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| 3x coffee w/ milk (est.) | 75 | 4.0 | |
| Bauernbrot doppelt w/ egg, salad, tomato (est.) | 410 | 17.0 |
DINNER1100 kcal · 50.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bun cha Hanoi (est.) | 650 | 32.0 | |
| Bratwurst Brötchen (est.) | 450 | 18.0 |
SNACK686 kcal · 10.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Hefebrötchen mit Schoko (est.) | 350 | 7.0 | |
| 2 Kölsch (0.4L each, est.) | 336 | 3.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps