Luis × Miley · fitness challenge · day 96 · week 14

The Daily Tape

Wednesday, 17 June 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
2,271in band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
2,082242 over band
target 1,600 · band 1,440–1,840 · rest day
81 g51% of 160 g
Protein
117 g130% of 90 g
32 g7 g over
Free sugar25 g cap
8 gunder limit
P 81 g C 244 g F 76 g
Macroskcal share
P 117 g C 217 g F 82 g
salt 0.0 g · sat fat 0.0 g
Also
salt 5.3 g · sat fat 10.0 g
Gym Haar 0% low 06:00 - 00:00 · updated 23:47
Luis

Meals

BREAKFAST485 kcal · 21.0 g protein
foodamountkcalprot
3x coffee w/ milk (est.) 75 4.0
Bauernbrot doppelt w/ egg, salad, tomato (est.) 410 17.0
DINNER1100 kcal · 50.0 g protein
foodamountkcalprot
Bun cha Hanoi (est.) 650 32.0
Bratwurst Brötchen (est.) 450 18.0
SNACK686 kcal · 10.0 g protein
foodamountkcalprot
Hefebrötchen mit Schoko (est.) 350 7.0
2 Kölsch (0.4L each, est.) 336 3.0

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH984 kcal · 61.0 g protein
foodamountkcalprot
Toast roll 110g, par-bake (est.) 285 10.0
Vegan schnitzel 100g (est.) 220 16.0
Tomato (~50g, est.) 9 0.0
Avocado (~50g, est.) 80 1.0
1 egg (est.) 70 6.0
Spätzle w/ chicken, zucchini & mushrooms - small portion (est.) 320 28.0
DINNER1098 kcal · 56.0 g protein
foodamountkcalprot
1 tsp cottage cheese (est.) 10 1.0
Baixiang instant noodle, 1 pack (label) 498 11.0
Gyoza 100g (est.) 200 10.0
1 egg (est.) 70 6.0
Spätzle w/ chicken, zucchini & mushrooms - 2nd portion (est.) 320 28.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress