Luis
Meals
BREAKFAST420 kcal · 22.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Merzenich Bauernbrot w/ eggs + salad (est.) | 420 | 22.0 |
LUNCH760 kcal · 38.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Döner Kalb w/ extra Schafskäse (est.) | 760 | 38.0 |
DINNER1090 kcal · 46.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Burger w/ 180g patty (est.) | 660 | 40.0 | |
| Fries (side, est.) | 350 | 4.0 | |
| Side salad (est.) | 80 | 2.0 |
SNACK802 kcal · 13.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| 90g Schoko+Keks Riegel (est.) | 460 | 6.0 | |
| 3x coffee with milk (est.) | 90 | 5.0 | |
| 3 Kölsch (0.2L each, est.) | 252 | 2.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg