Luis
Meals
BREAKFAST510 kcal · 36.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein bread 110g (~2 slices) | 110 g | 270 | 26.0 |
| Peanut butter ~40g (est.) | 40 g | 240 | 10.0 |
LUNCH839 kcal · 63.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken 226g (label: 118kcal/22gP per 100g) | 226 g | 267 | 50.0 |
| Asia Gemuesepfanne 400g (label: 51kcal/100g) | 400 g | 204 | 5.6 |
| Bratkartoffeln 400g whole bag (label: 92kcal/100g) | 400 g | 368 | 8.0 |
DINNER450 kcal · 45.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Mozzarella, 1 ball ~125g (est.) | 125 g | 250 | 18.0 |
| Eggs, 2 | 2 egg | 140 | 12.0 |
| Collagen shake (est.) | 1 shake | 60 | 15.0 |
SNACK164 kcal · 20.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Ehrmann Schoko Protein Pudding 200g (label) | 200 g | 164 | 20.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps