Luis × Miley · fitness challenge · day 77 · week 11

The Daily Tape

Friday, 29 May 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

2,136in band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,639in band

target 1,600 · band 1,440–1,840 · rest day

174 g109% of 160 g

Protein

98 g109% of 90 g

2 gunder limit

Free sugar25 g cap

17 gunder limit

P 174 g C 111 g F 101 g

Macroskcal share

P 98 g C 190 g F 50 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 57% moderate 17:00 - 18:00 · updated 15:39

Luis

Meals

DINNER2136 kcal · 173.6 g protein

food	amount	kcal	prot
Breaded poultry product (Food Fox, est. name)	400 g	864	67.2
Speisequark 20% with fruit (est.)	250 g	315	30.5
Collagen shake	1 serving	90	12.0
Protein bread (Eiweissbrot, 2 slices)	80 g	192	18.4
Peanut butter	60 g	360	15.0
Speisequark 20% with fruit (est.)	250 g	315	30.5

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH436 kcal · 24.7 g protein

food	amount	kcal	prot
Chicken breast 50g	50 g	80	15.0
Cooked rice (2 small bowls, ~220g est.)	220 g	286	5.7
Greens & little pork soup (est.)	150 ml	70	4.0

DINNER1068 kcal · 53.2 g protein

food	amount	kcal	prot
Instant noodles ~1 pack (est.)	85 g	380	8.0
Miso soup (est.)	200 ml	40	3.0
2 eggs	2 pcs	140	12.6
Rettich (daikon, est. ~100g)	100 g	18	0.6
Bottled dragonfruit juice drink (~250ml est.)	250 ml	130	0.5
Breaded chicken (est.)	150 g	360	28.5

SNACK135 kcal · 20.0 g protein

food	amount	kcal	prot
Ehrmann High Protein Caffè Latte 250ml (label, ohne Zuckerzusatz)	250 ml	135	20.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress