Luis × Miley · fitness challenge · day 77 · week 11

The Daily Tape

Friday, 29 May 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
2,136in band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,639in band
target 1,600 · band 1,440–1,840 · rest day
174 g109% of 160 g
Protein
98 g109% of 90 g
2 gunder limit
Free sugar25 g cap
17 gunder limit
P 174 g C 111 g F 101 g
Macroskcal share
P 98 g C 190 g F 50 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 31% low 21:00 - 22:00 · updated 19:23
Luis

Meals

DINNER2136 kcal · 173.6 g protein
foodamountkcalprot
Breaded poultry product (Food Fox, est. name) 400 g 864 67.2
Speisequark 20% with fruit (est.) 250 g 315 30.5
Collagen shake 1 serving 90 12.0
Protein bread (Eiweissbrot, 2 slices) 80 g 192 18.4
Peanut butter 60 g 360 15.0
Speisequark 20% with fruit (est.) 250 g 315 30.5

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH436 kcal · 24.7 g protein
foodamountkcalprot
Chicken breast 50g 50 g 80 15.0
Cooked rice (2 small bowls, ~220g est.) 220 g 286 5.7
Greens & little pork soup (est.) 150 ml 70 4.0
DINNER1068 kcal · 53.2 g protein
foodamountkcalprot
Instant noodles ~1 pack (est.) 85 g 380 8.0
Miso soup (est.) 200 ml 40 3.0
2 eggs 2 pcs 140 12.6
Rettich (daikon, est. ~100g) 100 g 18 0.6
Bottled dragonfruit juice drink (~250ml est.) 250 ml 130 0.5
Breaded chicken (est.) 150 g 360 28.5
SNACK135 kcal · 20.0 g protein
foodamountkcalprot
Ehrmann High Protein Caffè Latte 250ml (label, ohne Zuckerzusatz) 250 ml 135 20.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress