Luis
Meals
BREAKFAST170 kcal · 24.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Beerenmischung (frozen berries) | 72 g | 38 | 0.8 |
| Magerquark | 200 g | 132 | 24.0 |
BREAKFAST85 kcal · 6.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chocolate soy drink (plant-based) | 123 ml | 85 | 6.2 |
LUNCH523 kcal · 51.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bami Goreng (Gustoria, Penny) | 396 g | 321 | 24.6 |
| Hähnchenschnitzel (Gut & Günstig, Edeka) | 160 g | 202 | 27.2 |
DINNER1450 kcal · 123.1 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Soba Noodles (60% of 150g) | 90 g | 320 | 13.0 |
| Chicken Casserole (Hähnchen-Auflauf) — 60% of recipe | 60 % | 1130 | 110.1 |
SNACK96 kcal · 2.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Linsenwaffeln | 8 g | 29 | 1.7 |
| Banana | 75 g | 67 | 0.8 |
SNACK60 kcal · 17.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Red Collagen Shake | 10 g | 36 | 8.5 |
| Green HyaVita Shake | 10 g | 24 | 9.2 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg