Day 6 · Fitness Challenge

Day 6 of 91 7% complete

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87.8kg

Weight

2384

kcal

226g

Protein

90%

kcal

2650 target

162%

prot

140g target

6g

sugar

25g limit

P 226g C 201g F 71g

6.9g

Salt

2.2g

Sat. Fat

266

kcal left

Meals

BREAKFAST 170 kcal · 24.8g protein

Food	Amount	kcal	Protein
Beerenmischung (frozen berries)	72 g	38	0.8g
Magerquark	200 g	132	24.0g

BREAKFAST 85 kcal · 6.2g protein

Food	Amount	kcal	Protein
Chocolate soy drink (plant-based)	123 ml	85	6.2g

LUNCH 523 kcal · 51.8g protein

Food	Amount	kcal	Protein
Bami Goreng (Gustoria, Penny)	396 g	321	24.6g
Hähnchenschnitzel (Gut & Günstig, Edeka)	160 g	202	27.2g

DINNER 1450 kcal · 123.1g protein

Food	Amount	kcal	Protein
Soba Noodles (60% of 150g)	90 g	320	13.0g
Chicken Casserole (Hähnchen-Auflauf) — 60% of recipe	60 %	1130	110.1g

SNACK 96 kcal · 2.5g protein

Food	Amount	kcal	Protein
Linsenwaffeln	8 g	29	1.7g
Banana	75 g	67	0.8g

SNACK 60 kcal · 17.7g protein

Food	Amount	kcal	Protein
Red Collagen Shake	10 g	36	8.5g
Green HyaVita Shake	10 g	24	9.2g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1713

kcal

117g

Protein

107%

kcal

1600 😴

146%

prot

80g target

0g

sugar

25g limit

P 117g C 126g F 78g

0.8g

Salt

0.0g

Sat. Fat

-113

kcal left

Meals

BREAKFAST 65 kcal · 1.5g protein

Food	Amount	kcal	Protein
Walnuts (2 pieces)	2 pieces	65	1.5g

BREAKFAST 52 kcal · 0.4g protein

Food	Amount	kcal	Protein
Espresso with Hafer Barista Milch (~100ml)	1 cup	52	0.4g

LUNCH 575 kcal · 41.8g protein

Food	Amount	kcal	Protein
Pulled Pork	150 g	338	37.5g
Baked Potato	150 g	140	3.0g
Sour Cream	50 g	97	1.3g

DINNER 285 kcal · 18.5g protein

Food	Amount	kcal	Protein
Small Beef Wrap	1 piece	285	18.5g

SNACK 52 kcal · 0.4g protein

Food	Amount	kcal	Protein
Espresso with Hafer Barista Milch (~100ml)	1 cup	52	0.4g

SNACK 684 kcal · 54.5g protein

Food	Amount	kcal	Protein
Soba Noodles (40% of 150g)	60 g	213	8.6g
Chicken Casserole (Hähnchen-Auflauf) — 25% of recipe	25 %	471	45.9g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress